**Please Continue Reading IF You Have Been:**

- Growing
**a long to-do list and hardly getting anything done**… - Getting
**distracted by social media**, email, and news alerts… -
**Procrastinating on important tasks and projects…** - Feeling like
**there’s not enough time in a day…** **And feeling stuck…**

**Modern enemies of productivity – mental fog, fatigue and distraction** clouds your perceptions and makes it difficult to do what you want your brain to do. You know the potential is there, but for some reason, you just can’t access the right part of your brain at that moment. It all comes down to your **FOCUS** and how your brain connects itself to the things that are most important. If your brain isn’t firing on all cylinders, then it won’t be able to do what it is supposed to do and it will be incapable of performing at its peak state. We all have those “A-HA!” moments of clarity where **we suddenly find the answer** and can **focus like a laser beam so clearly on the problem and the task at hand.** Well, *what if nearly every moment was like that?* That’s what unlocking the full potential of your brain allows with **Kwik Focus.**

**Your Focus Curriculum (And There’s So Much More!)**

**01. Setting Your GPA **

As we begin our journey together, I first cover the fundamentals to great focus, and it starts with your Big Focus Goal! In this session, I talk about the importance of setting up your GPA. And I don’t mean your grade point average

**02. Making A List**

Do you have a to-do list? If yes, then you’re going to discover why they might be ruining your focus and what to do instead. I’ll also reveal one of my favorite books. This incredible read has helped me prioritize what’s most important in my life, and I hope it can do the same for you.

**03. Prioritization**

“Do the most important thing first each day.” You’ve probably heard this advice before. But there’s a difference between knowing something and actually applying it. In this lesson, I’ll share with you the biological and psychological reasons you should tackle your biggest priority early in the day.

**04. Time Management Technique**

In this session, I share the productivity technique that helps me accomplish everything I need to do each day. I’ll also share how to take advantage of your ‘work breaks’ so you’re always doing your best for your brain.

**05. Beating Procrastination**

And while you probably had a lot of momentum at first, you may be starting to feel the pull of procrastination. You’re not alone. We all procrastinate. But fighting this tendency is key to focusing on the work that matters to us.

**06. Focused Listening**

In our busy lives, it’s easy to tune people out. That’s why this lesson is all about how to maintain focus during conversations. I share 4 of my best tips (plus a bonus!) to help you really listen to everything your boss or loved one says.

**07. Tackling Your Inbox**

One of the biggest super-villains in your fight for productivity is your email inbox. In fact, did you know that the average email sits in your inbox for just 6 to 10 seconds before being read? It might feel productive to constantly check your email. But even just a minor distraction, it can take up to 20 minutes to regain flow.

**08. Focus Defense System**

Another way to boost your productivity is with the right tools and resources. In this lesson, I’ll share some of my favorite tools to stay productive when you work online. Because while the Internet is a great invention, it’s also an incredibly distracting one.

… There are 22 MORE steps to supercharge your focus!

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